As a mom, meal planning and nutritional needs often fall to you. Whether you’re feeding your kids or caring for loved ones, balancing your family’s wellness is an important day-to-day task that requires the right resources to keep everyone happy and healthy.
Become a Cholesterol-Fighting, Meal-Building Champion
Making good lifestyle choices is one of the best ways to keep your cholesterol under control. If you’re worried about cholesterol and need to reduce your levels, or are helping someone in your family to make heart-healthy decisions, here are several easy ways to transform your meals.
Replace Butter with Margarine
Butter is high in saturated fat which can quickly spike your cholesterol levels. Olive and vegetable-based oils are great alternatives.
Use Ground Turkey Instead of Ground Beef
Red meat is high in saturated fat and dietary cholesterol. Add your favorite seasonings to ground turkey burgers and other dishes so you don’t miss out on the tastes you love.
Try Quinoa Instead of Rice
Quinoa is high in protein and fiber, low in carbohydrates, and very versatile. It can even help lower your blood cholesterol thanks to its soluble fiber content.
Avoid Carbs
Try zucchini noodles for a nutritious pasta replacement.
Limit Cheeses
Try low-fat or reduced-fat cheeses, or better yet, try edamame or vegetables and hummus before dinner or for an afternoon snack.
Meal Prep
Set aside time over the weekend to plan your meals and to visit the store so you can prepare lunches and dinners for the upcoming week.
